PSEB 9th Class Physical Education Book Solutions in English Medium | Punjab State Board 9th Class Physical Education Book Notes in English Medium

PSEB 9th Class Physical Education Book Solutions in English Medium | Punjab State Board 9th Class Physical Education Book Notes in English Medium

Punjab State Board Syllabus PSEB 9th Class Physical Education Book Solutions Guide Pdf in English Medium and Punjabi Medium are part of PSEB Solutions for Class 9.

PSEB 9th Class Physical Education Guide | Punjab State Board Health and Physical Education Guide for Class 9 PSEB

Physical Education Guide for Class 9 PSEB | PSEB 9th Class Physical Education Book Solutions

PSEB 9th Class Physical Education Book Solutions in English Medium

• Chapter 1 Physical Education-Its Aim and Objectives
• Chapter 2 Qualities of Sports and Sportsmanship
• Chapter 3 Effects of Intoxicants on Sports Performance
• Chapter 4 First Aid
• Chapter 5 Progress of Sports in Punjab Since 1947
• Chapter 6 Indian Olympic Association
• Athletics

Physical Education 9th Class PSEB Guide Rules of Games

• Hockey
• Handball
• Kabaddi
• Boxing
• Table Tennis
• Swimming
• Diving
• Gymnastics
• Football
• Badminton
• Basketball
• Cricket
• Kho-Kho
• Wrestling-Free Style And Greeco Roman
• Judo
• Volleyball
• Gattka
• Lawn Tennis
• Yogic Exercises or Asanas
• Rhythmic Folk Dance
• Lezium
• Dumbbell
• Marching
• Punjab Style Kabaddi
• PSEB 9th Class Physical Education Practical Questions

PSEB 9th Class Physical Education Book Solutions in Punjabi Medium

• Chapter 1 ਸਰੀਰਕ ਸਿੱਖਿਆ-ਇਸ ਦੇ ਗੁਣ ਅਤੇ ਮੰਤਵ
• Chapter 2 ਖੇਡਾਂ ਦੇ ਗੁਣ ਅਤੇ ਸਪੋਰਟਸਮੈਨਸ਼ਿਪ
• Chapter 3 ਨਸ਼ੀਲੀਆਂ ਵਸਤੂਆਂ ਦਾ ਖੇਡ ਯੋਗਤਾ ‘ਤੇ ਭੈੜਾ ਪ੍ਰਭਾਵ
• Chapter 4 ਮੁੱਢਲੀ ਸਹਾਇਤਾ
• Chapter 5 1947 ਪਿੱਛੋਂ ਪੰਜਾਬ ਵਿੱਚ ਖੇਡਾਂ ਦੀ ਪ੍ਰਗਤੀ
• Chapter 6 ਰਾਸ਼ਟਰੀ ਖੇਡਾਂ

Punjab State Board Physical Education 9th Class PSEB Guide ਖੇਡਾਂ ਦੇ ਨਿਯਮ (Rules of Games)

• ਐਥਲੈਟਿਕਸ (Athletics)
• ਹਾਕੀ (Hockey)
• ਹੈਂਡਬਾਲ (Handball)
• ਕਬੱਡੀ (Kabaddi)
• ਮੁੱਕੇਬਾਜ਼ੀ (Boxing)
• ਟੇਬਲ ਟੈਨਿਸ (Table Tennis)
• ਤੈਰਾਕੀ (Swimming)
• ਜਿਮਨਾਸਟਿਕ (Gymnastic)
• ਫੁਟਬਾਲ (FootBall)
• ਬੈਡਮਿੰਟਨ (Badminton)
• ਬਾਸਕਟ ਬਾਲ (Basket Ball)
• ਕ੍ਰਿਕਟ (Cricket)
• ਖੋ-ਖੋ (Kho-Kho)
• ਕੁਸ਼ਤੀਆਂ-ਫਰੀ ਸਟਾਈਲ ਅਤੇ ਗਰੀਕੋ ਰੋਮਨ (Wrestling-Free Style and Greeco Roman)
• ਜੂਡੋ (Judo)
• ਵਾਲੀਬਾਲ (Volleyball)
• ਗਤਕਾ (Gatka)
• ਲਾਨ ਟੈਨਿਸ (Lawn Tennis)
• ਯੋਗਿਕ ਕਸਰਤਾਂ ਜਾਂ ਆਸਨ (Yogic Exercies or Asans)
• ਰਿਦਮਕ ਫੋਕ ਡਾਂਸ (Rhythmic Folk Dance)
• ਲੇਜ਼ੀਅਮ, ਡੰਬਲ (Lazium, Dumble)
• ਮਾਰਚਿੰਗ (Marching)
• ਪੰਜਾਬ ਸਟਾਈਲ ਕਬੱਡੀ (Punjab Style Kabaddi)

PSEB 9th Class Physical Education Book Solutions in Hindi Medium

• Chapter 1 शारीरिक शिक्षा-इसके गुण एवं उद्देश्य
• Chapter 2 खेलों के गुण तथा स्पोर्ट्समैनशिप
• Chapter 3 नशीली वस्तुओं का खेल योग्यता पर बुरा प्रभाव
• Chapter 4 प्राथमिक सहायता
• Chapter 5 1947 के पश्चात् पंजाब में खेलों की प्रगति
• Chapter 6 भारतीय ओलंपिक संघ

Punjab State Board Physical Education 9th Class PSEB Guide खेलों के नियम (Rules of Games)

• ऐथलैटिक्स (Athletics)
• हॉकी (Hockey)
• हैंडबाल (Handball)
• कबड्डी (Kabaddi)
• पंजाब स्टाइल कबड्डी अथवा वृत्त कबड्डी (Punjab Style Kabaddi or Circle Kabaddi)
• बाक्सिंग (मुक्केबाज़ी) (Boxing)
• टेबल टेनिस (Table Tennis)
• तैराकी (Swimming)
• जिम्नास्टिक्स (Gymnastics)
• फुटबाल (Football)
• बैडमिन्टन (Badminton)
• बॉस्केट बाल (Basket Ball)
• क्रिकेट (Cricket)
• खो-खो (Kho-Kho)
• कुश्तियां : फ्री स्टाइल एवं ग्रीको रोमन (Wrestling : Free Style and Greeco Roman)
• जूडो (Judo)
• वालीबाल (Volley Ball)
• गतका (Gattka)
• लान टेनिस (Lawn Tennis)
• योग (Yoga)
• तालमयी क्रियाएँ (Rhythmic Activities)
• लेज़ियम डम्बल (Lezium Dumble)
• मार्चिंग (Marching)

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