PSEB 10th Class Physical Education Book Solutions in English Medium | Punjab State Board 10th Class Physical Education Book Notes in English Medium

PSEB 10th Class Physical Education Book Solutions in English Medium | Punjab State Board 10th Class Physical Education Book Notes in English Medium

Punjab State Board Syllabus PSEB 10th Class Physical Education Book Solutions Guide Pdf in English Medium & Punjabi Medium & Hindi Medium are part of PSEB Solutions for Class 10.

PSEB 10th Class Physical Education Guide | Punjab State Board 10th Class Health and Physical Education Guide

Physical Education Guide for Class 10 PSEB | PSEB 10th Class Physical Education Book Solutions

PSEB 10th Class Physical Education Book Solutions in English Medium

• Chapter 1 Effects of Exercise on Respiratory System, Blood Circulation, Muscles and Excretion
• Chapter 2 Balanced Diet
• Chapter 3 Yoga
• Chapter 4 Asian and Olympic Games

Physical Education 10th Class PSEB Guide Rules of Games

• Athletics
• Hockey
• Handball
• Kabaddi
• Boxing
• Table Tennis
• Swimming
• Diving
• Gymnastics
• Football
• Badminton
• Basketball
• Cricket
• Kho-Kho
• Wrestling-Free Style And Greeco Roman
• Judo
• Volleyball
• Gattka
• Lawn Tennis
• Yogic Exercises or Asanas
• Rhythmic Folk Dance
• Lezium
• Dumbbell
• Marching
• Punjab Style Kabaddi
• PSEB 10th Class Physical Education Practical Questions

PSEB 10th Class Physical Education Book Solutions in Punjabi Medium

• Chapter 1 ਕਸਰਤ ਦੇ ਸਾਹ ਕਿਰਿਆ, ਲਹੂ ਚੱਕਰ, ਮਾਸ-ਪੇਸ਼ੀਆਂ ਅਤੇ ਮਲ-ਨਿਕਾਸ ਉੱਤੇ ਪ੍ਰਭਾਵ
• Chapter 2 ਸੰਤੁਲਿਤ ਭੋਜਨ
• Chapter 3 ਯੋਗ
• Chapter 4 ਏਸ਼ੀਅਨ ਅਤੇ ਉਲੰਪਿਕ ਖੇਡਾਂ

Punjab State Board Physical Education 10th Class PSEB Guide ਖੇਡਾਂ ਦੇ ਨਿਯਮ (Rules of Games)

• ਐਥਲੈਟਿਕਸ (Athletics)
• ਹਾਕੀ (Hockey)
• ਹੈਂਡਬਾਲ (Handball)
• ਕਬੱਡੀ (Kabaddi)
• ਮੁੱਕੇਬਾਜ਼ੀ (Boxing)
• ਟੇਬਲ ਟੈਨਿਸ (Table Tennis)
• ਤੈਰਾਕੀ (Swimming)
• ਜਿਮਨਾਸਟਿਕ (Gymnastic)
• ਫੁਟਬਾਲ (FootBall)
• ਬੈਡਮਿੰਟਨ (Badminton)
• ਬਾਸਕਟ ਬਾਲ (Basket Ball)
• ਕ੍ਰਿਕਟ (Cricket)
• ਖੋ-ਖੋ (Kho-Kho)
• ਕੁਸ਼ਤੀਆਂ-ਫਰੀ ਸਟਾਈਲ ਅਤੇ ਗਰੀਕੋ ਰੋਮਨ (Wrestling-Free Style and Greeco Roman)
• ਜੂਡੋ (Judo)
• ਵਾਲੀਬਾਲ (Volleyball)
• ਗਤਕਾ (Gatka)
• ਲਾਨ ਟੈਨਿਸ (Lawn Tennis)
• ਯੋਗਿਕ ਕਸਰਤਾਂ ਜਾਂ ਆਸਨ (Yogic Exercies or Asans)
• ਰਿਦਮਕ ਫੋਕ ਡਾਂਸ (Rhythmic Folk Dance)
• ਲੇਜ਼ੀਅਮ, ਡੰਬਲ (Lazium, Dumble)
• ਮਾਰਚਿੰਗ (Marching)
• ਪੰਜਾਬ ਸਟਾਈਲ ਕਬੱਡੀ (Punjab Style Kabaddi)

PSEB 10th Class Physical Education Book Solutions in Hindi Medium

• Chapter 1 व्यायाम का श्वास-क्रिया, रक्त चक्र, मांसपेशियों तथा मल निकास पर प्रभाव
• Chapter 2 सन्तुलित भोजन
• Chapter 3 योग
• Chapter 4 एशियन और ओलिम्पिक खेलें

Punjab State Board Physical Education 10th Class PSEB Guide खेलों के नियम (Rules of Games)

• ऐथलैटिक्स (Athletics)
• हॉकी (Hockey)
• हैंडबाल (Handball)
• कबड्डी (Kabaddi)
• पंजाब स्टाइल कबड्डी अथवा वृत्त कबड्डी (Punjab Style Kabaddi or Circle Kabaddi)
• बाक्सिंग (मुक्केबाज़ी) (Boxing)
• टेबल टेनिस (Table Tennis)
• तैराकी (Swimming)
• जिम्नास्टिक्स (Gymnastics)
• फुटबाल (Football)
• बैडमिन्टन (Badminton)
• बॉस्केट बाल (Basket Ball)
• क्रिकेट (Cricket)
• खो-खो (Kho-Kho)
• कुश्तियां : फ्री स्टाइल एवं ग्रीको रोमन (Wrestling : Free Style and Greeco Roman)
• जूडो (Judo)
• वालीबाल (Volley Ball)
• गतका (Gattka)
• लान टेनिस (Lawn Tennis)
• योग (Yoga)
• तालमयी क्रियाएँ (Rhythmic Activities)
• लेज़ियम डम्बल (Lezium Dumble)
• मार्चिंग (Marching)

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