why should raw vegetables and fruits be a regular item in lunch/dinner?

why should raw vegetables and fruits be a regular item in lunch/dinner?

Ans: – In raw vegetables and fruits there are cellulose present which helps from the constipation.

I ate one gram of starchy food and you ate one gram of fatty food—who shall get more energy you or me?

Ans: – As in fatty food has more calorific value as compared to starchy food you will get more energy.

What is common between vitamins A and D and B and C to group them together?

Ans: – only vitamin B and C are soluble in water and other are soluble in fat

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