Why are we normally advised, to take bland and nourishing food when we are sick?

Q. Why are we normally advised, to take bland and nourishing food when we are sick? 
Ans. When a person is sick, then his normal body functions get disturbed. In such a situation, such food is required which is easy to digest and contains adequate nutrients for the speedy recovery. Thus, bland and nourishing food is required during sickness.

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